Hot yoga effects on the skin will vary according to the individual’s skin type, age, and other health related factors.
Under-stimulated skin types such as dry or mature will benefit from the stimulation brought on by the steam. Heat helps increase circulation which can in turn aid in stimulating the oil production and absorption levels of the skin.
Natural processes have slowed down in aging skin in particular. The stimulation caused by the heat will help increase the cell turnover rate, and hydration and moisture levels that decrease with age.
There are certain skin conditions or medications that can cause the skin to become sensitive or sensitized to heat application. This includes the hot yoga. The two main skin care concerns we see as technicians resulting from heat sensitivity are Rosacea and Acne.
Rosacea & Acne prone skin
Rosacea is aggravated by the application of heat. A person with this condition may cause potential harm to their skin.
Acne prone skin types will see an increase in oil production. As a result, they end up making their skin more susceptible to bacterial infections. This is because they are sweating profusely while the pores are open by the added heat and humidity.
Exposure frequency
If you are exposing your skin to that level of heat and activity on a daily basis, regarding of your skin type, hot yoga is going to have damaging effects on your skin. Overheating the skin can have a drying effect and cause inflammation and vascular lesions on the skin.
Tips to heal heat damage
If you love hot yoga and are regularly participating, there are things you can do to counteract the effects of the heat exposure.
One thing you can do is ensure that you always do a cold wash after your workout. In other words, don’t wait to wash your face until you get home. It’s not so much about cleaning it, it’s about calming it. Once you get home you can do a deep cleanse and care using nourishing products such as masks or serums that contain hyaluronic acid or aloe vera.
If you are a dryer skin type, make sure that you use the appropriate moisturizer for your skin to lock in the hydration. If you have acne-prone skin, you may benefit from a cleanser that contains salicylic acid which will help counterbalance the increased oil production caused by the heat exposure.
Located in Edmonton, we offer treatment for nail fungus. There are 3 major categories of nail fungus sources:
Ill-fitted shoes
Tight-fitting shoes create pressure that traumatizes the nail therefore making it vulnerable to infections.
Improper pedicures
What constitutes an improper pedicure? Examples include reusing of disposable tools, poor cleaning protocols, and cross contamination. The risk of cross contamination is high when a Service Provider jumps between two simultaneous pedicures in order to maximize the number of clients served.
People with healthy, unbroken skin won’t regularly have an issue with improper pedicures. However, someone with unhealthy feet may fall prey to a fungus infection.
Shoe humidity
Athletes are most likely to develop fungus infections due to the humidity in their shoes. In addition, they often use locker rooms which are known to provide conditions that make fungi thrive (humidity).
In addition to humidity, runners in particular create extra pressure as their feet pound the pavement. This pressure traumatizes the nail therefore making it vulnerable to infections.
Nail Fungus Treatment
There are different levels of nail fungus treatment.
Anti-fungal drops
This is something you can do at home. The natural toenail takes one year to replace itself. This is the amount of time it will take to care for your feet with drops.
Advanced pedicure
In an Anti-Fungal Tx, we cut the nail down to a safe point in order to cut and scoop as much fungus out. We then insert soaked therapeutic pads where the fungus was removed. As a result, there is less area for moisture to collect.
Your service provider will provide you with post care to continue to care for your infected nail at home.
As a gardener you are exposed to a lot of soil and other drying and possibly irritating materials. To protect your nails while gardening, we recommend the use of a good hand moisturizer to minimize the drying effects. Thicker moisturizers are ideal when working with moisture or water as they have a bit more water-resistance.
Aside from that you can also include the use of gardening gloves that will provide complete protection. The lotion on the inside will help prevent chafing from the fabric.
Cuticle care
The cuticles will be dryer due to that exposure. So, using things such as cuticle oil or a cuticle serum is very helpful. Plus, doing a thorough cleaning using a nail brush after gardening underneath the nails is important.
Manicures are the ideal way of treating and maintaining your hands. A detailed manicure will include care of the cuticles and cleaning of the nails which can also resolve staining issues.
What is included in a classic manicure?
The classic manicure includes a detailed cleaning and grooming of the nail plate, the cuticle area, the surrounding tissue on the nails, and underneath. It also includes shaping and evening out the nail length. In addition, it includes a relaxing hand massage to help rehydrate and nourish the skin and cuticles. The cherry on top? A warm paraffin dip to help relax the knots and muscles and stimulate circulation in the hands which leaves the hands with a youthful glow.
What is the difference between a gel manicure and a classic manicure?
Gel manicure include all of the classical manicure components with the addition of the light-cured gel polish.
Can you garden with gel nails?
Gel polish is fine when you garden as long as you protect your manicure. The dryness may cause it chip a little sooner than you’d like it to. On the other hand, if you have gel nail extensions, depending on the length of the extension, they may interfere with tactile movements.
In a professional setting where the service is delivered by a trained technician there should not be any concern regarding eye damage when having IPL hair removal or any other method of phototherapy. That is not to say there is never reason for concern. However, any contraindications can be determined during your consultation. For example, reasons for concern could include the use of medications that cause sensitivity in the eyes, or recent eye surgery or trauma.
Otherwise, the precautions taken when preparing the client for the treatment are enough to prevent any harmful side effects to the eyes.
How do you prevent eye damage during laser/ IPL hair removal?
Precautions involve the use of goggles. Goggles are made from different materials depending on the manufacturer’s recommendation for the type of phototherapy and the intensity of the treatment. Eyewear protection can range from translucent lenses to fully enclosed goggles. Anything that has been deemed harmful to the vision is filtered out by the appropriate eyewear.
Potential Side Effects to the Eyes
IPL/ laser hair removal is safe for the eyes. Minor side effects include pressure from enclosed goggles during the procedure. Some light may still be visible even with protective eyewear. After the treatment there may be a bit of haziness that lasts a few minutes. This is usually due to the pressure of the goggles and having your eyes closed for so long.
Located in Edmonton, Dérmica offers ingrown toenail removal through our Ingrown Pedicure. We start off by assessing the severity of the ingrown toenail. If there is an active infection that is beyond the point of treatment, you are first referred to your physician to address the infection.
But if the toenail is found to be treatable with the Ingrown pedicure, the technician will prepare the nail by using softening agents. The sides of the nail are then cleared of any debris and buildup. Finally, the nail is trimmed accordingly using specialized tools.
Your technician will ensure that you feel sufficient relief. This process can take anywhere from one hour to an hour and a half depending on how severe it is or if the use of topical anaesthetic is necessary.
Dérmica ensures quality service by providing a complimentary follow up within the first 2 weeks once the swelling has dissipated. If the condition has not resolved. Your technician may include the use of a specialized serum in order to prevent or minimize future occurrences.
Can an ingrown toenail self-heal?
If the problem is caused by improper cutting, the injury to the nail can eventually resolve itself with minor grooming after a period of discomfort.
On the other hand, if the ingrown nail is severe or if its due to genetic factors, then it will always return. However, a person can have surgery to correct the condition, but even still, it can return. Nails are very good at regenerating even if you’ve had surgery.
What can I expect after my Ingrown Pedicure?
The ingrown pedicure provides immediate relief. However, the area will be sensitive and susceptible to infection. If the skin was broken prior to removal or during the process, ensuring that you keep the area clean and dry is very important. Saltwater soaks may help cleanse the area.
If the skin has been broken, the use of Polysporin is recommended.
Ingrown toenail removal can cause immediate relief. An ingrown toenail is a nail that has grown outside of the nail grooves where the nail typically grows along. The nail grooves are like tracks that guide the nail out towards the tip of the toe. Sometimes the nail grooves are diverted due to genetics. Sometimes they can become diverted by an injury or constant pressure on the toenail.
This causes the nail to grow into the side walls (the skin tissue that surrounds the sides of the nail) creating pressure and at times breaking through the skin. This can then lead to infection and inflammation, severe pain, and trouble walking and wearing closed-toe shoes. They can even cause pain during sleeping from any pressure, for example sheets, blankets, or socks.
Ingrown toenails can be caused by improper cutting. Typically the nail is cut too short or cut into the sidewall corners of the nail and left jagged with the a portion that can then pierce through the skin as it grows upwards and gets snagged in the skin.
Can work boots cause ingrown toenails?
Considering the amount of moisture and pressure that can occur in the heavy work boots, it can aggravate the condition if it is pre-existing, or it can potentially cause enough trauma to the nail to cause an ingrown toenail.
Can a pedicure remove an ingrown toenail?
A basic pedicure cannot remove an ingrown toenail. The training is different to perform this type of pedicure due to the fact that improper methods can cause infections. At Dérmica, we offer advanced pedicures. The pedicure performed to remove ingrown toenails is called the “Ingrown pedicure“.
In the Ingrown pedicure, the nails are properly prepared for removal . The area is kept clean and sanitized while specialized tools and extraction methods are used. Plus, proper aftercare instructions and products for home care are provided.
Can I wear work boots after ingrown toenail removal?
Once the ingrown nail is removed, immediate relief is felt. It is recommended that you let the ingrown area heal. We recommend waiting about 72 hours onward, depending on how deep the ingrown was, before you start wearing work boots again.
Are ingrown toenails recurring after the Ingrown pedicure?
Ingrown toenails can be recurring if they are due to genetics, or caused by trauma to the root of the nail or untreated fungus.
The ingrown pedicure can correct ingrown nails if they are not due to genetics. For example, if you have deformed toenails naturally, ingrown toenails will always happen. They can be maintained with an Ingrown pedicure twice a year in combination with regular pedicures every 2-3 months.
On the other hand, if the ingrown nail is due to injury, the Ingrown pedicure can correct the ingrown nail permanently.
